Groove
Studio IA fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Cardio and strength interval training come together for an intense workout.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP […]
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
With great music pumping and the group cycling as one, your instructor take you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly […]
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A more gentle practice that includes balance work.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Email Updates: Get updates sent directly to your inbox!