Aqua Circuit
Lap PoolJoin this water based circuit training class that will include aerobic and resistance exercises.
Join this water based circuit training class that will include aerobic and resistance exercises.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.
Full body strength training designed with lighter weights.
A 20-minute class designed to focus on the entire core.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
This high energy circuit will give you a full body cardio/strength challenge, focusing on athletic style exercises strengthening your muscles and mind.
A mindful practice while moving intentionally through yoga poses.
Join this water based circuit training class that will include aerobic and resistance exercises.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
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