Mindful Yoga
Studio IA mindful practice while moving intentionally through yoga poses.
A mindful practice while moving intentionally through yoga poses.
Join this water based circuit training class that will include aerobic and resistance exercises.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
Challenge yourself with this full body interval workout that includes body weight exercises along with strength and cardio training.
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