Aqua Zumba
Lap PoolPerfect for Zumba lovers and water aerobics enthusiasts, this class incorporates dancing to upbeat music while enjoying a low impact workout. All levels welcome!
Perfect for Zumba lovers and water aerobics enthusiasts, this class incorporates dancing to upbeat music while enjoying a low impact workout. All levels welcome!
Full body strength training designed with lighter weights.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
Join this water based circuit training class that will include aerobic and resistance exercises.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
Open to all levels of yoga practice. May take elements from various Yoga styles.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
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