Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
With great music pumping and the group cycling as one, your instructor take you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your […]
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A more gentle practice that includes balance work.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your […]
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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