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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Cycle

Cycle Studio

Indoor cycling at its best for everyone looking for a great cardio workout.

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Barrelates

Studio I

A combination of Barre and Pilates for an energizing full body workout.

Recurring

Sound Healing

Studio I

Meditation using varying musical venues to help you experience a deeper mediation practice.

Super Summer Cycle

Cycle Studio

Supercharge your morning with Darlene as she guides you in a cycle class filled with your favorite summer songs from past and present. Let's "roll" in the summer season.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Power Hour

Studio I

Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.  

Yoga

Studio I

Open to all levels of yoga practice.  May take elements from various Yoga styles.  

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Membership

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