BODYCOMBAT
Studio IA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way into fitness.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way into fitness.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
A combination of Barre and Pilates for an energizing full body workout.
Full body strength training designed with lighter weights.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Cardio, strength, range of motion, balance and core work. A great overall workout.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Cardio and strength interval training come together for an intense workout.
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