Sculpt & HIIT
Studio IChallenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
The perfect class for Zumba lovers and water aerobics enthusiast who want to dance to upbeat music while enjoying a low impact workout.
A 20 minute class designed to focus on the entire core.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians. All levels welcome.
Email Updates: Get updates sent directly to your inbox!