Stretch & Balance (Registration Required)
Basketball CourtExercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
A more gentle practice in an accessible environment.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A 20 minute class designed to focus on the entire core.
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