Aqua Circuit
Lap PoolJoin this water based circuit training class that will include aerobic and resistance exercises.
Join this water based circuit training class that will include aerobic and resistance exercises.
This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart […]
Flowing movements and strong postures. All levels welcome!
Meditation using varying musical venues to help you experience a deeper mediation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
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