Stretch and Standing Balance
Studio 1Class includes various seated stretches for your upper and lower body along with balance work.
Class includes various seated stretches for your upper and lower body along with balance work.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart […]
Flowing movements and strong postures. All levels welcome!
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Total body strength using barbells and free weights for an ultimate workout.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
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