Aqua Circuit
Lap PoolJoin this water based circuit training class that will include aerobic and resistance exercises.
Join this water based circuit training class that will include aerobic and resistance exercises.
Full body strength training designed with lighter weights.
Join this water based circuit training class that will include aerobic and resistance exercises.
Flowing movements and strong postures. All levels welcome!
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
A more gentle yoga practice in an accessible environment.
Improve strength, flexibility and coordination concentrating on the body's core.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Flowing movements and strong postures. All levels welcome.
Cardio and strength interval training come together for an intense workout.
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