Core & More
Basketball CourtA 20 minute class designed to focus on the entire core.
A 20 minute class designed to focus on the entire core.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians. All levels welcome.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Total body strength training using barbells and free weights form an ultimate workout.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
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