Step & Train
Studio 1This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart […]
This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart […]
A more gentle yoga practice in an accessible environment.
Cardio, strength and core work at its best. Join for an optimal workout.
A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians. All levels welcome.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A well balanced workout combining light cardio and flexibility exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Ready to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
A 20 minute class designed to focus on the entire core.
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