Sound Healing
Studio IMeditation using varying musical venues to help you experience a deeper mediation practice.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Full body strength training designed with lighter weights.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
A well balanced workout combining light cardio and flexibility exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
A more gentle yoga practice in an accessible environment.
A full body training program, designed to improve strength across multiple movement patterns in a fun group setting.
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