Cardio Sculpt
Basketball CourtGet your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
A more gentle practice in an accessible environment.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Improve strength, flexibility, and coordination concentrating on the body’s core.
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