Sculpt & HIIT
Studio IChallenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
A combination of Barre and Pilates for an energizing full body workout.
Full body strength training designed with lighter weights.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Cardio, strength, range of motion, balance and core work. A great overall workout.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Cardio and strength interval training come together for an intense workout.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP […]
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