Home Events Page 8
Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Recurring

Aqua Zumba

Lap Pool

Perfect for Zumba lovers and water aerobics enthusiasts, this class incorporates dancing to upbeat music while enjoying a low impact workout. All levels welcome!

HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

BODYPUMP

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Recurring

Step & Train

Studio 1

This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart […]

Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment.

Recurring

Triple Strength

Studio 1

Cardio, strength and core work at its best. Join for an optimal workout.

Recurring

Yin Yoga

Studio 1

A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians.  All levels welcome.  

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!