Core & More
Basketball CourtA 20-minute class designed to focus on the entire core.
A 20-minute class designed to focus on the entire core.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
The ultimate Big Game pre-party. Join us for a great workout in a fun group setting and be home in time for the Big Game. Don't miss out on this […]
Join this water based circuit training class that will include aerobic and resistance exercises.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
A 20-minute class designed to focus on the entire core.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Email Updates: Get updates sent directly to your inbox!