Core & More
Basketball CourtA 20-minute class designed to focus on the entire core.
A 20-minute class designed to focus on the entire core.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
This high energy circuit will give you a full body cardio/strength challenge, focusing on athletic style exercises strengthening your muscles and mind.
A mindful practice while moving intentionally through yoga poses.
Join this water based circuit training class that will include aerobic and resistance exercises.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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