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GROUP EXERCISE SCHEDULE

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Cyndi

December 2019

Cardio Blender

December 16 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Find out more »

Aqua Combo

December 16 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Healthy Joints

December 16 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Power Yoga

December 16 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Find out more »

Arthritis Interval

December 17 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

This class is designed for people who need more cardiovascular and resistance work in the warm pool.

Find out more »

Pilates

December 17 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Find out more »

Yoga

December 17 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Aqua Yoga & Cardio

December 18 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A light cardio warm-up followed by light stretching and yoga.

Find out more »

Cycle Yoga

December 18 @ 9:00 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

Find out more »

Seated Yoga & Balance

December 18 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

W.O.W. (women on weights)

December 19 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

Seated Yoga and Balance

December 19 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Barre Blend

December 20 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

Cycle Core

December 20 @ 8:45 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Friday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Find out more »

Yoga

December 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Cardio Blender

December 23 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Find out more »

Aqua Combo

December 23 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Healthy Joints

December 23 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Power Yoga

December 23 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Find out more »

Deep H20

December 24 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

Pilates

December 24 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Find out more »

Yoga

December 24 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Aqua Yoga & Cardio

December 25 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A light cardio warm-up followed by light stretching and yoga.

Find out more »

Cycle Yoga

December 25 @ 9:00 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

Find out more »

Seated Yoga & Balance

December 25 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

W.O.W. (women on weights)

December 26 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

Barre Blend

December 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

Cycle Core

December 27 @ 8:45 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Friday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Find out more »

Yoga

December 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Cardio Blender

December 30 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Find out more »

Aqua Combo

December 30 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Healthy Joints

December 30 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Power Yoga

December 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Find out more »

Arthritis Interval

December 31 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

This class is designed for people who need more cardiovascular and resistance work in the warm pool.

Find out more »

Pilates

December 31 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Find out more »

Yoga

December 31 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

January 2020

Aqua Yoga & Cardio

January 1, 2020 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A light cardio warm-up followed by light stretching and yoga.

Find out more »

Cycle Yoga

January 1, 2020 @ 9:00 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

Find out more »

Seated Yoga & Balance

January 1, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

W.O.W. (women on weights)

January 2, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

Seated Yoga and Balance

January 2, 2020 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Barre Blend

January 3, 2020 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

Cycle Core

January 3, 2020 @ 8:45 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Friday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Find out more »

Yoga

January 3, 2020 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Cardio Blender

January 6, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Find out more »

Aqua Combo

January 6, 2020 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Healthy Joints

January 6, 2020 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Power Yoga

January 6, 2020 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Find out more »

Deep H20

January 7, 2020 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

Pilates

January 7, 2020 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Find out more »

Yoga

January 7, 2020 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Aqua Yoga & Cardio

January 8, 2020 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A light cardio warm-up followed by light stretching and yoga.

Find out more »

Cycle Yoga

January 8, 2020 @ 9:00 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

Find out more »

Seated Yoga & Balance

January 8, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

W.O.W. (women on weights)

January 9, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

Barre Blend

January 10, 2020 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

Cycle Core

January 10, 2020 @ 8:45 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Friday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Find out more »

Yoga

January 10, 2020 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Cardio Blender

January 13, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Find out more »

Aqua Combo

January 13, 2020 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Healthy Joints

January 13, 2020 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Power Yoga

January 13, 2020 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Find out more »

Arthritis Interval

January 14, 2020 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

This class is designed for people who need more cardiovascular and resistance work in the warm pool.

Find out more »

Pilates

January 14, 2020 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Find out more »

Yoga

January 14, 2020 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Aqua Yoga & Cardio

January 15, 2020 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A light cardio warm-up followed by light stretching and yoga.

Find out more »

Cycle Yoga

January 15, 2020 @ 9:00 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

Find out more »

Seated Yoga & Balance

January 15, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

W.O.W. (women on weights)

January 16, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

Seated Yoga and Balance

January 16, 2020 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Barre Blend

January 17, 2020 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

Cycle Core

January 17, 2020 @ 8:45 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Friday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Find out more »

Yoga

January 17, 2020 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Cardio Blender

January 20, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Find out more »

Aqua Combo

January 20, 2020 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Healthy Joints

January 20, 2020 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Power Yoga

January 20, 2020 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Find out more »

Deep H20

January 21, 2020 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

Pilates

January 21, 2020 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Find out more »

Yoga

January 21, 2020 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Aqua Yoga & Cardio

January 22, 2020 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A light cardio warm-up followed by light stretching and yoga.

Find out more »

Cycle Yoga

January 22, 2020 @ 9:00 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

Find out more »

Seated Yoga & Balance

January 22, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

W.O.W. (women on weights)

January 23, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

Barre Blend

January 24, 2020 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

Cycle Core

January 24, 2020 @ 8:45 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Friday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Find out more »

Yoga

January 24, 2020 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Cardio Blender

January 27, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Find out more »

Aqua Combo

January 27, 2020 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Healthy Joints

January 27, 2020 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Power Yoga

January 27, 2020 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Find out more »

Arthritis Interval

January 28, 2020 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

This class is designed for people who need more cardiovascular and resistance work in the warm pool.

Find out more »

Pilates

January 28, 2020 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Find out more »

Yoga

January 28, 2020 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

Find out more »

Aqua Yoga & Cardio

January 29, 2020 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A light cardio warm-up followed by light stretching and yoga.

Find out more »

Cycle Yoga

January 29, 2020 @ 9:00 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

Find out more »

Seated Yoga & Balance

January 29, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

W.O.W. (women on weights)

January 30, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

Seated Yoga and Balance

January 30, 2020 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Barre Blend

January 31, 2020 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »
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