Spin, Train & Stretch
Studio IIImprove your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A light cardio warm-up followed by a relaxing and revitalizing yoga class.
A more gentle yoga practice in an accessible environment.
Improve strength, flexibility and coordination concentrating on the body's core.
Ballet, Pilates and Yoga combined to create this new unique challenge.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A more gentle yoga practice that includes balance work.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A light cardio warm-up followed by a relaxing and revitalizing yoga class.
A more gentle yoga practice in an accessible environment.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
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