Traditional training and sports-based cardio. May contain both shallow and deep exercises.

A low impact class that offers range of motion exercises that are great for aching joints.

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

This class is designed for people who need more cardiovascular and resistance work in the warm pool.

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A light cardio warm-up followed by light stretching and yoga.

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

A full body training program designed to increase strength in a fun group setting.

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Ballet, Pilates and Yoga combine to create this new unique challenge.

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

A low impact class that offers range of motion exercises that are great for aching joints.

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Make the water your personal trainer with this deep water resistance interval workout.

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A light cardio warm-up followed by light stretching and yoga.

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

A full body training program designed to increase strength in a fun group setting.

Ballet, Pilates and Yoga combine to create this new unique challenge.

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

A low impact class that offers range of motion exercises that are great for aching joints.

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

This class is designed for people who need more cardiovascular and resistance work in the warm pool.

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A light cardio warm-up followed by light stretching and yoga.

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

A full body training program designed to increase strength in a fun group setting.

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Ballet, Pilates and Yoga combine to create this new unique challenge.

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

A low impact class that offers range of motion exercises that are great for aching joints.

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Make the water your personal trainer with this deep water resistance interval workout.

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A light cardio warm-up followed by light stretching and yoga.

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

A full body training program designed to increase strength in a fun group setting.

Ballet, Pilates and Yoga combine to create this new unique challenge.

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

A low impact class that offers range of motion exercises that are great for aching joints.

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

This class is designed for people who need more cardiovascular and resistance work in the warm pool.

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A light cardio warm-up followed by light stretching and yoga.

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

A full body training program designed to increase strength in a fun group setting.

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Ballet, Pilates and Yoga combine to create this new unique challenge.

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

A low impact class that offers range of motion exercises that are great for aching joints.

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Make the water your personal trainer with this deep water resistance interval workout.

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A light cardio warm-up followed by light stretching and yoga.

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

A full body training program designed to increase strength in a fun group setting.

Ballet, Pilates and Yoga combine to create this new unique challenge.

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

A low impact class that offers range of motion exercises that are great for aching joints.

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

This class is designed for people who need more cardiovascular and resistance work in the warm pool.

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A light cardio warm-up followed by light stretching and yoga.

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

A full body training program designed to increase strength in a fun group setting.

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.