Restorative Yoga Flow
Studio IRenew and restore the body using active and passive yoga poses. All levels welcome.
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Renew and restore the body using active and passive yoga poses. All levels welcome.
A more gentle yoga practice that includes balance work.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
A fun and challenging program for those who benefit from warm water exercises.
Renew and restore the body using active and passive yoga poses. All levels welcome.
A more gentle yoga practice that includes balance work.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
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TTY - 711
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