Restorative Yoga Flow
Studio IRenew and restore the body using active and passive yoga poses. All levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
A more gentle yoga practice that includes balance work.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
A fun and challenging program for those who benefit from warm water exercises.
Renew and restore the body using active and passive yoga poses. All levels welcome.
A more gentle yoga practice that includes balance work.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
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TTY - 711
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