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GROUP EXERCISE SCHEDULE

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December 2019

Strength Lite Seated

December 6 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Strength Lite Seated

December 13 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Water Wellness

December 18 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Wednesday, repeating indefinitely

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

Find out more »

Strength Lite Seated

December 20 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Strength Lite Seated

December 27 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

January 2020

Water Wellness

January 1, 2020 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Wednesday, repeating indefinitely

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

Find out more »

Strength Lite Seated

January 3, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Strength Lite Seated

January 10, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Water Wellness

January 15, 2020 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Wednesday, repeating indefinitely

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

Find out more »

Strength Lite Seated

January 17, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Strength Lite Seated

January 24, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Water Wellness

January 29, 2020 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Wednesday, repeating indefinitely

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

Find out more »

Strength Lite Seated

January 31, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »
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