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GROUP EXERCISE SCHEDULE

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May 2020

Strength Lite Seated

May 1 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Water Wellness

May 6 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Wednesday, repeating indefinitely

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

Find out more »

Strength Lite Seated

May 8 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Cardio Mix Light

May 11 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:30 am on Monday, repeating indefinitely

A blend of cardio, strength, balance and flexibility in a light and fun environment.

Find out more »

Strength Lite Seated

May 15 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Water Wellness

May 20 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Wednesday, repeating indefinitely

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

Find out more »

Strength Lite Seated

May 22 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

Cardio Mix Light

May 25 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:30 am on Monday, repeating indefinitely

A blend of cardio, strength, balance and flexibility in a light and fun environment.

Find out more »

Strength Lite Seated

May 29 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

June 2020

Water Wellness

June 3 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Wednesday, repeating indefinitely

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

Find out more »

Strength Lite Seated

June 5 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »
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