Targets chronic tension in muscles that lie far below the surface of your body.
Involves slow strokes, direct pressure or friction movements that go across the grain of the muscles.
Typically used before, during and after athletic events to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Includes long gliding strokes, kneading, and friction, tapping and shaking motions.
Affects the nerves, muscles, glands and circulation, and promotes health and well-being.
A laying-on-of-hands technique that doesn’t actually touch the body but touches the energy field around it.
Restores health by sensing and adjusting the energy fields to restore health and promote well-being.
Applies pressure to specific points on the body to release muscular tension and balance the body’s energy.
A form of therapeutic bodywork integrated with traditional massage therapies using various sizes of silicon cups to facilitate deep tissue release.
Focuses on reducing stagnation and restrictions in problem areas by breaking down adhesions/knots and by helping to increase fluid (i.e., blood and lymph) circulation.
Reduces inflammation and the build-up of cellular waste toxins and excess fluids by assisting in dragging them from deep within muscles/soft tissue to the body’s surface, where they can be more efficiently disposed of via the lymphatic system.
Manual Lymphatic Drainage
A gentle technique that works through the lymphatic system to activate the body fluid circulation and support the function of the immune and parasympathetic nervous systems.