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GROUP EXERCISE SCHEDULE

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Lap Pool

December 2019

Deep H2O

December 16 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

Aqua Combo

December 16 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

USMS Swim

December 16 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

To participate in a USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

FVSRA

December 16 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

Find out more »

Coached Lap Swim

December 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Pool usage is limited to Masters Participants.  Must register to attend.

Find out more »

Lap Swim

December 17 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

Pool usage is lap swim only and open to members and USMS participants

Find out more »

Circuit Du Soliel

December 17 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating indefinitely

Kick off your morning with this low impact aqua class that will keep you moving in a fun environment.

Find out more »

Deep H2O

December 17 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

MS Aquatics

December 17 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every 2 weeks that begins at 10:30 am on Tuesday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Cardio blast

December 17 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Cardio training with an added strengthening and flexibility segment for a well-rounded workout.

Find out more »

Aqua Combo

December 18 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises. AQUA

Find out more »

Aqua Power

December 18 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

A cardio & resistance challenge designed to build strength and endurance.

Find out more »

Aqua Zumba

December 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

Find out more »

Masters USMS Swim

December 18 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

Coached Lap Swim

December 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Pool usage is limited to USMS particpants.  See Service Desk for more information Must register to attend.

Find out more »

Mommy Fit

December 18 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Formerly Prenatal Aqua. Part of Mommy Fit Pre/Postnatal program. Non-members may attend this class for a fee.

Find out more »

Lap Swim

December 19 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

Pool usage is lap swim only and open to members and USMS participants

Find out more »

Deep H20 and Tabata

December 19 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating indefinitely

Deep water resistance with 20/10 Tabata Intervals

Find out more »

Deep H2O Bootcamp

December 19 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

MS Aquatics

December 19 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

FVSRA

December 19 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating indefinitely

Find out more »

Aqua Cardio Blast

December 19 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Cardio training with an added strengthening and flexibility segment for a well-rounded workout.

Find out more »

Aqua Zumba

December 20 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

Find out more »

USMS Swim

December 20 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

Coached Lap Swim

December 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Pool usage is limited to USMS participants.  See Service Desk for more information.  Must register to attend.

Find out more »

Masters Coached Lap Swim

December 21 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 am on Saturday, repeating indefinitely

Pool usage is limited to Masters participants.  Must register to attend.

Find out more »

Healthy Joints

December 21 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every month that begins at 8:30 am on day Third of the month, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Aqua Combo

December 21 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every month that begins at 9:30 am on day Third of the month, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Aqua Zumba

December 22 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

Find out more »

Deep H2O

December 23 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

Aqua Combo

December 23 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

USMS Swim

December 23 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

To participate in a USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

FVSRA

December 23 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

Find out more »

Coached Lap Swim

December 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Pool usage is limited to Masters Participants.  Must register to attend.

Find out more »

Lap Swim

December 24 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

Pool usage is lap swim only and open to members and USMS participants

Find out more »

Circuit Du Soliel

December 24 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating indefinitely

Kick off your morning with this low impact aqua class that will keep you moving in a fun environment.

Find out more »

Deep H20

December 24 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

MS Aquatics

December 24 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every 2 weeks that begins at 10:30 am on Tuesday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Cardio blast

December 24 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Cardio training with an added strengthening and flexibility segment for a well-rounded workout.

Find out more »

Aqua Combo

December 25 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises. AQUA

Find out more »

Aqua Power

December 25 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

A cardio & resistance challenge designed to build strength and endurance.

Find out more »

Aqua Zumba

December 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

Find out more »

Masters USMS Swim

December 25 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

Coached Lap Swim

December 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Pool usage is limited to USMS particpants.  See Service Desk for more information Must register to attend.

Find out more »

Mommy Fit

December 25 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Formerly Prenatal Aqua. Part of Mommy Fit Pre/Postnatal program. Non-members may attend this class for a fee.

Find out more »

Lap Swim

December 26 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

Pool usage is lap swim only and open to members and USMS participants

Find out more »

Deep H20 and Tabata

December 26 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating indefinitely

Deep water resistance with 20/10 Tabata Intervals

Find out more »

Deep H2O Bootcamp

December 26 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

MS Aquatics

December 26 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

FVSRA

December 26 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating indefinitely

Find out more »

Aqua Cardio Blast

December 26 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Cardio training with an added strengthening and flexibility segment for a well-rounded workout.

Find out more »

Aqua Zumba

December 27 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

Find out more »

USMS Swim

December 27 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

Coached Lap Swim

December 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Pool usage is limited to USMS participants.  See Service Desk for more information.  Must register to attend.

Find out more »

Coached Lap Swim

December 28 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 am on Saturday, repeating indefinitely

Pool usage is limited to Masters participants.  Must register to attend.

Find out more »

Aqua Combo

December 28 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every month that begins at 9:30 am on day Fourth of the month, repeating indefinitely

Traditional  training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Aqua Zumba

December 29 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

Find out more »

Deep H2O

December 30 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

Aqua Combo

December 30 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

USMS Swim

December 30 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

To participate in a USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

FVSRA

December 30 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

Find out more »

Coached Lap Swim

December 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Pool usage is limited to Masters Participants.  Must register to attend.

Find out more »

Lap Swim

December 31 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

Pool usage is lap swim only and open to members and USMS participants

Find out more »

Circuit Du Soliel

December 31 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating indefinitely

Kick off your morning with this low impact aqua class that will keep you moving in a fun environment.

Find out more »

Deep H2O

December 31 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

MS Aquatics

December 31 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every 2 weeks that begins at 10:30 am on Tuesday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Cardio blast

December 31 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Cardio training with an added strengthening and flexibility segment for a well-rounded workout.

Find out more »

January 2020

Aqua Combo

January 1, 2020 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises. AQUA

Find out more »

Aqua Power

January 1, 2020 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

A cardio & resistance challenge designed to build strength and endurance.

Find out more »

Aqua Zumba

January 1, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

Find out more »

Masters USMS Swim

January 1, 2020 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

Coached Lap Swim

January 1, 2020 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Pool usage is limited to USMS particpants.  See Service Desk for more information Must register to attend.

Find out more »

Mommy Fit

January 1, 2020 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Formerly Prenatal Aqua. Part of Mommy Fit Pre/Postnatal program. Non-members may attend this class for a fee.

Find out more »

Lap Swim

January 2, 2020 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

Pool usage is lap swim only and open to members and USMS participants

Find out more »

Deep H20 and Tabata

January 2, 2020 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating indefinitely

Deep water resistance with 20/10 Tabata Intervals

Find out more »

Deep H2O Bootcamp

January 2, 2020 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

MS Aquatics

January 2, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

FVSRA

January 2, 2020 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating indefinitely

Find out more »

Aqua Cardio Blast

January 2, 2020 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Cardio training with an added strengthening and flexibility segment for a well-rounded workout.

Find out more »

Aqua Zumba

January 3, 2020 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

Find out more »

USMS Swim

January 3, 2020 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

Coached Lap Swim

January 3, 2020 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Pool usage is limited to USMS participants.  See Service Desk for more information.  Must register to attend.

Find out more »

Masters Coached Lap Swim

January 4, 2020 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 am on Saturday, repeating indefinitely

Pool usage is limited to Masters participants.  Must register to attend.

Find out more »

Aqua Combo

January 4, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:30 am on day First of the month, repeating indefinitely

An event every month that begins at 9:30 am on day Second of the month, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Aqua Zumba

January 5, 2020 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

Find out more »

Deep H2O

January 6, 2020 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

Aqua Combo

January 6, 2020 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

USMS Swim

January 6, 2020 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

To participate in a USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

FVSRA

January 6, 2020 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

Find out more »

Coached Lap Swim

January 6, 2020 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Pool usage is limited to Masters Participants.  Must register to attend.

Find out more »

Lap Swim

January 7, 2020 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

Pool usage is lap swim only and open to members and USMS participants

Find out more »

Circuit Du Soliel

January 7, 2020 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating indefinitely

Kick off your morning with this low impact aqua class that will keep you moving in a fun environment.

Find out more »

Deep H20

January 7, 2020 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

MS Aquatics

January 7, 2020 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every 2 weeks that begins at 10:30 am on Tuesday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Cardio blast

January 7, 2020 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Cardio training with an added strengthening and flexibility segment for a well-rounded workout.

Find out more »

Aqua Combo

January 8, 2020 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises. AQUA

Find out more »

Aqua Power

January 8, 2020 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

A cardio & resistance challenge designed to build strength and endurance.

Find out more »

Aqua Zumba

January 8, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

Find out more »

Masters USMS Swim

January 8, 2020 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during USMS Swim times is dependent on attendance and up to the discretion of the coach. Must register to attend for a nominal monthly fee.

Find out more »

Coached Lap Swim

January 8, 2020 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Pool usage is limited to USMS particpants.  See Service Desk for more information Must register to attend.

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