Restorative Yoga Flow
Studio IRenew and restore the body using active and passive yoga poses. All levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 1.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
A mindful practice while moving intentionally through yoga poses.
Full body strength training designed with lighter weights.
Open to all levels of yoga practice. May take elements from various Yoga styles.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Email Updates: Get updates sent directly to your inbox!