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Events for April 9, 2019

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10:30 am

MS Aquatics

April 9 @ 10:30 am - 11:20 am

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

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11:30 am

Strength Lite

April 9 @ 11:30 am - 12:25 pm

Full body strength training designed with less impact, lighter weights, and less intense cardio.

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7:00 pm

Intro to Women’s Self-Defense Community BOOST Clinic

April 9 @ 7:00 pm - 8:30 pm

Intro to Women's Self-Defense Community BOOST Clinic This 90 minute session will help you to understand the foundations of self-defense (blocking, punching, striking) and how to avoid and protect yourself in questionable situations.  Participants must be 16 years of age or older.

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