Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.Find out more »
Improve your endurance, strength, and flexibility while combining 45 minutes spinning, 20 minutes strength training and 10 minutes flexibility training.Find out more »
A cardio & resistance challenge designed to build strength and endurance.Find out more »
A low impact class that offers range of motion exercises that are great for aching joints.Find out more »
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