GROUP EXERCISE SCHEDULE

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Events for August 5, 2019

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5:00 am

Group Power

August 5 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Power through the sweat, and discover your personal best in a motivating group atmosphere.

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6:05 am

Pilates

August 5 @ 6:05 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:05 am on Monday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

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8:30 am

Cardio Blender

August 5 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

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9:00 am

Rockin’ the Hills

August 5 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

In this high energy indoor cycle class, you'll get a great workout in a fun group setting.

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9:30 am

Power Barre

August 5 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique intense challenge.

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Low Impact Cardio & Strength

August 5 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until August 11, 2019

Low impact class that includes cardio and strength for a full body workout.

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10:00 am

Fitness BOOST Clinic – Stay Strong, Fit and Flexible after 50

August 5 @ 10:00 am - 11:00 am

Fitness BOOST Clinic - Stay Strong, Fit & Flexible after 50

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10:30 am

W.O.W. (Women on Weights)

August 5 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

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Zen Balance

August 5 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until August 11, 2019

A class designed to use facets of Tai Chi, yoga and lite strength training to work on balance in a relaxing forum.

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Zen Balance BOOST Clinic

August 5 @ 10:30 am - 11:15 am

This Zen Balance BOOST Clinic is designed to use facets of Tai Chi, yoga and lite strength training to work on balance in a relaxing setting.  To register for this class, visit the Service Desk 630-938-9000.  Invite a friend, guest policies apply.

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11:00 am

Stretch and Balance

August 5 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Enhance your balance and flexibility. Gentle class designed for older adults. Meet on basketball court.

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11:20 am

Seated Core

August 5 @ 11:20 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:20 am on Monday, repeating until August 11, 2019

This class will focus on the core area of the body while working in a chair.

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11:30 am

Cardio Lite

August 5 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:30 am on Monday, repeating indefinitely

A lighter full cardio workout for all levels looking to get their heart rate up.

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12:00 pm

Core and More

August 5 @ 12:00 pm - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A 20 minute class specially designed to focus on the entire core.

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Walking Club

August 5 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Track walking under the supervision of our instructors.

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2:30 pm

Yin Yoga

August 5 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

Develop a deeper level of meditation with this passive practice that helps to stretch the tissues around the joints.

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4:30 pm

Power Yoga

August 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

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5:15 pm

FYI Dance

August 5 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

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5:30 pm

HardCore HIIT

August 5 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Be ready to give 100 percent in this high intensity core and cardio class.

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6:00 pm

Coached Lap Swim

August 5 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Pool usage is limited to Masters Participants.  Must register to attend.

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7:30 pm

Yoga

August 5 @ 7:30 pm - 8:25 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

Open to all levels of yoga practice.  May take elements from various Yoga styles.

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8:30 pm

Sound Healing

August 5 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

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