GROUP EXERCISE SCHEDULE

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Events for August 9, 2019

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7:30 am

Barre Blend

August 9 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

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8:00 am

Chair Pilates

August 9 @ 8:00 am - 8:50 am

Basic beginner class working the pelvic floor muscles, breathing with awareness, increase core strength and improve posture

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Chair Pilates BOOST Clinic

August 9 @ 8:00 am - 9:00 am

Chair Pilates BOOST Clinic Basic beginner class working the pelvic floor muscles, breathing and awareness, increasing core strength and improving posture. To register for this complimentary BOOST Clinic, visit the Service Desk 630-938-9000.  Invite a friend, guest policies apply.

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8:30 am

ZUMBA™

August 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every 2 weeks that begins at 8:30 am on Friday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

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8:45 am

Cycle Core

August 9 @ 8:45 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Friday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

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9:15 am

Groove 101

August 9 @ 9:15 am - 10:05 am

A basic dance class that teaches repeated sequences of steps and rhythm while keeping you engaged and moving. Experience with dance is not required- only a willingness to learn new ways to move and have fun! All levels welcome!

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9:30 am

Triple Strength

August 9 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Stronger Heart, Stronger muscles, and Stronger mind combined in this unique class.  

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10:15 am

Strength Lite Seated

August 9 @ 10:15 am - 11:05 am

Full body strength training while seated using lighter weights.    

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10:30 am

Group Active

August 9 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

ACTIVATE YOUR LIFE! Cardio, Strength, Flexibility, Balance and Core for all fitness levels.

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11:00 am

Stretch and Balance

August 9 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Enhance your balance and flexibility. Gentle class designed for older adults. Meet on basketball court.

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11:30 am

Yoga Flow

August 9 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

Flowing movements & strong postures. All levels welcome.

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Posture Alignment Core BOOST Clinic

August 9 @ 11:30 am - 12:25 pm

Posture Alignment Core BOOST Clinic Focus on proper alignment while sitting, standing, walking and when you relax.  To register for this complimentary BOOST clinic, visit the Service Desk 630-938-9000.  Invite a friend, guest policies apply.

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12:00 pm

Core and More

August 9 @ 12:00 pm - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A 20 minute class specially designed to focus on the entire core.

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4:30 pm

Yoga

August 9 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

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6:30 pm

Aqua Mix

August 9 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Enjoy a light cardio workout in the warm water, followed by light stretching and yoga.

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