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GROUP EXERCISE SCHEDULE

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Events for October 7, 2019

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8:30 am

Deep H2O

October 7 @ 8:30 am - 9:20 am

Make the water your personal trainer with this deep water resistance interval workout.

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Cardio Blender

October 7 @ 8:30 am - 9:25 am

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

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9:30 am

Aqua Combo

October 7 @ 9:30 am - 10:25 am

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

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10:30 am

Healthy Joints

October 7 @ 10:30 am - 11:20 am

A low impact class that offers range of motion exercises that are great for aching joints.

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4:30 pm

Power Yoga

October 7 @ 4:30 pm - 5:30 pm

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

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5:15 pm

FYI Dance

October 7 @ 5:15 pm - 6:10 pm

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

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6:30 pm

Pilates, Move and Stretch

October 7 @ 6:30 pm - 7:30 pm

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

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