Make the water your personal trainer with this deep water resistance interval workout.
Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.
Traditional training and sports-based cardio. May contain both shallow and deep exercises.
A low impact class that offers range of motion exercises that are great for aching joints.
Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.
Come move to the music in Forever Young Innovative Dance. An invigorating yet low impact dance workout.
A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.
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Monday - Thursday 5 am - 10 pm
Friday 5 am - 9 pm
Saturday - Sunday 7 am - 6 pm
Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
TTY - 630.933.4833
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