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GROUP EXERCISE SCHEDULE

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Events for October 10, 2019

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8:30 am

H2O Groove Barre

October 10 @ 8:30 am - 9:20 am

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

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10:10 am

Aqua Motion

October 10 @ 10:10 am - 11:05 am

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

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10:15 am

MS Aquatics

October 10 @ 10:15 am - 11:05 am

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

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11:30 am

Strength Lite

October 10 @ 11:30 am - 12:25 pm

Full body strength training designed with less impact, lighter weights, and less intense cardio.

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8:00 pm

Yoga

October 10 @ 8:00 pm - 9:00 pm

Open to all levels of practice.  May take elements from various Yoga styles.

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