A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.
Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.
Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
Full body strength training designed with less impact, lighter weights, and less intense cardio.
Open to all levels of practice. May take elements from various Yoga styles.
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Monday - Thursday 5 am - 10 pm
Friday 5 am - 9 pm
Saturday - Sunday 7 am - 6 pm
Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
TTY - 630.933.4833
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