A cardio & resistance challenge designed to build strength and endurance.Find out more »
To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during USMS Swim times is dependent on attendance and up to the discretion of the coach. […]Find out more »
Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.Find out more »
Indoor cycling at its best. 45 minute class suitable for everyone looking for a great cardio workout. Bike fittings before class when time allows.Find out more »
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