A low impact class that offers range of motion exercises that are great for aching joints.
Indoor cycling at its best. Bike fittings before class when time allows.
Open to all levels of yoga practice. May take elements from various yoga styles.
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Monday - Thursday 5 am - 10 pm
Friday 5 am - 9 pm
Saturday - Sunday 7 am - 6 pm
Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
TTY - 630.933.4833
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