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GROUP EXERCISE SCHEDULE

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Events for March 7, 2020

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7:00 am

Coached Lap Swim

March 7 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 am on Saturday, repeating indefinitely

Pool usage is limited to Masters participants.  Must register to attend.

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7:30 am

Cycle

March 7 @ 7:30 am - 8:25 am

Indoor cycling at its best. 30, 45 and 60 minute classes suitable for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule.

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8:00 am

Power Yoga

March 7 @ 8:00 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended.

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8:30 am

Healthy Joints

March 7 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every month that begins at 8:30 am on day First of the month, repeating indefinitely

An event every month that begins at 8:30 am on day Second of the month, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

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9:15 am

WERQ®

March 7 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Saturday, repeating indefinitely

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.

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9:30 am

Aqua Combo

March 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:30 am on day First of the month, repeating indefinitely

An event every month that begins at 9:30 am on day Second of the month, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

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10:30 am

Group Power

March 7 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every 3 weeks that begins at 10:30 am on Saturday, repeating indefinitely

YOUR HOUR OF POWER! The BARBELL training class for men and women alike.

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10:45 am

Water Wellness

March 7 @ 10:45 am - 11:40 am
|Recurring Event (See all)

An event every month that begins at 10:45 am on day First of the month, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

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2:00 pm

Restorative Yoga

March 7 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Saturday, repeating indefinitely

Restore & Renew with this yoga class that combines Vinyasa and Hatha practice into an amazing yoga class.

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