;
Home Events
PRINTABLE GROUP EXERCISE SCHEDULE

H.I.I.T.

Studio I

Cardio and strength interval training come together for an intense workout.

Aqua Yoga and Cardio

Therapy Pool

A light cardio warm-up followed by a relaxing and revitalizing yoga class.

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.

Cycle & Core

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Aqua Zumba

Lap Pool

All the fun of Zumba dance offered in the pool for an exciting workout.

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class. Max 14 participants

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work.  A great overall workout in the therapy pool.

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music. Max occupancy of 14 participants.

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!