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PRINTABLE GROUP EXERCISE SCHEDULE

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Deep H20

Lap Pool

Make the water your personal trainer with this deep-water resistance interval workout.

Cycle & Core

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

MS Aquatics

Lap Pool

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Power Pilates

Studio I

Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.

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