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Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Spin, Train & Stretch

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Power Pilates

Studio I

Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.


Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.

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