Restoring You Yoga
Studio IThis mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
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