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Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Deep H20

Lap Pool

Make the water your personal trainer with this deep-water resistance interval workout.

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Spin, Train & Stretch

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

Yoga

Studio I

Open to all levels of practice. May take elements from various Yoga styles.

Aqua Yoga and Cardio

Therapy Pool

A light cardio warm-up followed by a relaxing and revitalizing yoga class.

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