Cardio Sculpt
Basketball CourtGet your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A 20-minute class designed to focus on the entire core.
Flowing movements and strong postures. All levels welcome.
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