HIIT
Studio IHigh Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A well balanced workout combining light cardio and flexibility exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenges.
A 20 minute class designed to focus on the entire core.
Cardio, strength, range of motion, balance and core work. A great overall workout.
A more gentle practice that includes balance work.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Flowing movements and strong postures. All levels welcome!
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Meditation using varying musical venues to help you experience a deeper mediation practice.
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