Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
Meditation using varying musical venues to help you experience a deeper meditation practice.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Join this water bases circuit training class that will include aerobic and resistance water exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Meditation using varying musical venues to help you experience a deeper mediation practice.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
Meditation using varying musical venues to help you experience a deeper meditation practice.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Join this water bases circuit training class that will include aerobic and resistance water exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
Meditation using varying musical venues to help you experience a deeper meditation practice.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Join this water bases circuit training class that will include aerobic and resistance water exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Meditation using varying musical venues to help you experience a deeper mediation practice.