Aqua Power
Lap PoolReady to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
Join this water based circuit training class that will include aerobic and resistance exercises.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
Perfect for Zumba lovers and water aerobics enthusiasts, this class incorporates dancing to upbeat music while enjoying a low impact workout. All levels welcome!
Join this water based circuit training class that will include aerobic and resistance exercises.
A well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Join this water based circuit training class that will include aerobic and resistance exercises.
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