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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Aqua Combo

Lap Pool

Traditional training and sports-based cardio. May contain both shallow and deep water exercises.

TGIF Aqua

Therapy Pool

A fun and challenging program for those who benefit from warm water exercises.

Aqua Circuit

Lap Pool

Join this water-based circuit training class that will include aerobic and resistance exercises.

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Yoga Ai Chi

Therapy Pool

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

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