Cardio Mix
Lap PoolEnjoy this high energy aquatic cardio, core and strength workout using different types of equipment while enjoying fun music! Join the class and come out feeling energized! Aqua Shoes encouraged.
Enjoy this high energy aquatic cardio, core and strength workout using different types of equipment while enjoying fun music! Join the class and come out feeling energized! Aqua Shoes encouraged.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable swimming freestyle with your face in the water and with efficient side breathing. Cost Members $12 (1 session) $75 (8 sessions) Non-Members $17 (1 session) […]
Pool usage is lap swim only and open to member and Coached Lap Swim participants.
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