Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
Join this water based circuit training class that will include aerobic and resistance exercises.
A well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Join this water based circuit training class that will include aerobic and resistance exercises.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
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