Tabata
Studio IIncrease your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
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Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
High energy aerobic style kickboxing for the ultimate workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party
Enjoy this high energy aquatic cardio, core and strength workout using different types of equipment while enjoying fun music! Join the class and come out feeling energized! Aqua Shoes encouraged.
Chronic inflammation can be more than just sore joints. In fact, what we eat also increases inflammation in the body. Medical conditions and diseases can be helped managed by proper […]
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health. With the […]
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