W.O.W.
Studio IWomen on Weights: A full body training program designed to increase strength in a fun group setting.
Women on Weights: A full body training program designed to increase strength in a fun group setting.
Full body strength training designed with lighter weights.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
ZUMBA™: Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
High energy aerobic style kickboxing for the ultimate workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Women on Weights: A full body training program designed to increase strength in a fun group setting.
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