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PRINTABLE GROUP EXERCISE SCHEDULE

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

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